680-Ketogenic Eating for Good Health and Rapid Fat Loss with Jack Spirko, Host of The Survival Podcast
On today's show we veer away from financial independence and into living well today with a discussion of the Ketogenic diet.
I've invited Jack Spirko, host of The Survival Podcast on today's show to discuss his recent weight loss journey.
He has lost a significant amount of body fat in a short period of time and together we share ideas, tips, and experiences to help you achieve fat loss as well.
Enjoy!
Joshua
- Jack recommends the "Keto Diet App" for tracking macros.
- What about fiber? www.gutsense.org
- Jack's Low Carb Journey: https://www.youtube.com/playlist?list=PLpHUZsnFSzdIEublkmBRRpdLCqKS0axin
- Jack likes these YouTube Channels:
- Thomas DeLauer https://www.youtube.com/user/TheTdelauer/featured
- Dr. Ken Berry https://www.youtube.com/user/KenDBerry
- Keto Connect https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA
Categories
All Categories'your wealth building strategy
+stages of financial independence
-stage 5: financial independence
.traditional life event planning
1099 contractor vs w2 employee
asset allocation and portfolio diversification
comparison of roth 401(k) and traditional 401(k)
consumer credit and credit management
coverdell education savings accounts
credit debt & personal financing strategies
financial freedom in 10 years or less
financial planning as a business
financial planning credentials
foreign earned income exclusion
formal financial planning topics
gift-giving techniques and strategies
how to find a financial advisor
individual retirement arrangements (iras)
inexpensive accredited colleges & universities
insurance needs analysis: personal and property
non-qualified deferred compensation
qualified tuition programs (529 plans)
should-you-choose-work-you-love-or-work-that-makes-the-most-money/
simplified employee plan (sep)
timing of capital gains and losses
